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“For I know the plans I have for you, “declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

Jeremiah 29:11

“Time and health are two precious assets that we Don’t recognize and appreciate until they have been depleted.”

Denis Waitley

Wellness Wellness Wellness

Fruits’ Glycemic Index (2nd of a series on Glycemic Index) We all think eating fruits means just buying fruits, cutting them and just putting them in our mouth. It is not so easy as you think. It is important to know how...
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“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”

Galatians 6:9

Wellness Wellness Wellness

Veggies’ Glycemic Index This article delves on health tips for elderlies particularly public service retirees who remained mentally active in extending their management expertise to help their ageing associates with financially-challenged status in life. NUTRITION is their primordial concern in maintaining a...
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